Week 4 - Friday 8/3/12
brunagota
Posts: 38
Hello everyone!!
hope you are all working on it as hard as you can!
Today I did more that I imagine myself doind 3 weeks ago. I`m so happy with that!
I`m doing week 3, so today was : 16/21/15/15/21
and I did: 16/21/15/15/29 YeaH!!
See you all next week!
hope you are all working on it as hard as you can!
Today I did more that I imagine myself doind 3 weeks ago. I`m so happy with that!
I`m doing week 3, so today was : 16/21/15/15/21
and I did: 16/21/15/15/29 YeaH!!
See you all next week!
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Replies
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My days aren't quite Monday, Wednesday, Friday, I find it works better in my training plan to do Monday, Thursday, Saturday.
Anyway, I did my second test last night and improved!
On my first initial test I did 17 regular push ups until I dropped.
Last night I did 23! Not a massive improvement, but I'm pretty pleased. But considering at the start of the year before I lost weight and exercised regularly, I couldn't even do 3 push ups. THREE!!!!!0 -
Hard to believe that we've been doing this for four weeks already!
58 years old.
Initial Exhaustion test: 6 standard pushups
Week 1: Exceeded the max each day! (by 2, 2, 3) Level 2
Week 2: Struggled. Did twice, missed a few days. Exceeded max by 3, 4, 5 modified, 1 standard. Level 2.
Week 2 end: Exhaustion test: 20.
This week:
Week 2, Day 1, Level 3 - 7/30 - Completed as prescribed, but Max of 11! (15 required, under by 4)
Week 3, Day 2, Level 1 - 8/1 - Completed as prescribed, with a Max of 15! (12 required, over by 3!)
Week 3, Day 3, Level 1 - 8/3 - Completed as prescribed, with a Max of 20! (15 required, over by 5!)
Brunagota: You are always upbeat ... that keeps me going! Thanks!
Janey: 17 to 23 is still a good increase. And MUCH better than three! Keep it up. It will continue to go up.
We can do it!0 -
Ugh! I dropped off for a while but now I'm trying to work back in - so I'm beeeeeehind!!!!!
I just decided to start with the 2nd test and go into week three. I did not improve much, which I kind of expected since I haven't kept up religiously. But I did improve some and will keep going!
Thanks everyone - it helps to sign on and see the group still going!!0 -
day 1 week 3 did the test, was at 21
so,
21/ 12/17/13/13/22 for today
:-)0
