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Need insanity check on calorie counting

indoworkout
indoworkout Posts: 3 Member
edited December 2024 in Social Groups
according to MFP calculation:

Goal Food Exercise = Net
1730 1316 - 420 896

Does this mean i can eat 896 calorie more? thats about 2 portion of sirloin steak

Replies

  • golferd
    golferd Posts: 400 Member
    according to MFP calculation:

    Goal Food Exercise = Net
    1730 1316 - 420 896

    Does this mean i can eat 896 calorie more? thats about 2 portion of sirloin steak

    Your intake would be: 2150 for the day. 2150-420=1730

    Based on your numbers above you had 834 left to consume.
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