New From VA
fxdci2005mfp
Posts: 3 Member
Have started yet again another weight loss and exercise saga. All my life I've been up and down buts mostly up. My most recent effort resulted in abd out a 40 pound weight loss. I was trying to loose weight for my daughters wedding and for a medical procedure I was going to have. The medical procedure was a Hybrid Maze to cure my AFIB. It worked for 11 months, but I had gained a lot of the weight I had lost back. Since March I've been cardio verted back into sunus rhythm. 3 weeks ago after my last CV I decided that since the doctor advised not rasing my rate by playing tennis I needed to walk. So I've been walking every day except for weekends. This past Saturday while out doing some chores I decided it was time to work on the diet as well. So I found myfitnesspal.com and have been tracking my intake and output. I find that I'm most successful in loosing weight when I track every caloree that I consume. Usually, I have no trouble shedding the weight as long as I track it. The minute I stop logging what I do the weight slowly comes back.
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It is a battle --keep trying but, some people can't exercise because of certain health issues,its even harder in that case. Just Hang Tuff & take it 1 hr at a time, have a cheat day once a week, mine is sat. or sundays. then i eat all i want but go back on cutting down the following week. we are gonna eat good food thats a fact,no one is good all the time, just get back to it the next day. YOU CAN DO THIS0
