Runners' Check-in for August & Week 2 (Mo 08/06 - Su 08/12)
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            6 miles today0
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            4 miles this morning to get to 24 1/4 miles0
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            WTD 15.3
I about died today on my long run, someone started burning tires and i couldn't breathe from the fumes
 still made it 4.76 miles                        0 - 
            8/7 - 5 miles
8/9 - 6 miles
8/11 - 8.5 miles
WTD - 19.5
MTD - 27.50 - 
            10 miles today, 50 for the month.0
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            Week 1: 11
Week 2: 4/4/6/13/2: 29
Total: 40 out of 1000 - 
            8/11 - 7 miles
MTD - 34.25
Goal - 500 - 
            8/9: 5 miles AM / 6 miles PM
8/10: 7 miles
8/11: 8 miles0 - 
            5 miles yesterday, 5 miles today. 28 month to date.0
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            August 11th: 7 miles0
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            It is Sunday for me and I did 9 miles today in a race, so that is it for me for the week as I am not running again today!
So 19 for me this week. 34/85 for the month, I think, too tired to checks my math0 - 
            
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            Up to 20 miles for week 2 for me.
38 miles for August so far.
Thanks!0 - 
            
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            9 1/4miles this morning to now be at 33 1/2miles0
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            8/11 = 3 miles @ Warrior Dash -- outcome: bruised sternum (crashed chest-first into hay bales at the bottom of the slip n slide. OUCH!) Hoping this doesn't set my training back too much. Will see :ohwell:
WTD = 15.4 miles
MTD = 32.1 miles
(goal = 85 miles)0 - 
            Got a quick run in today.
Week 2: 25 miles
MTD: 43 miles0 - 
            Week 2: 33 miles.
MTD: 510 - 
            4 miles today. 32 month to date0
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            4.25 yesterday, 19.25 mtd, 40.75 to go. I'm a little behind but will catch up!0
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            5 miles
35.2 mtd0 - 
            
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            Week: 16.85 miles
Total: 35.56 of 500 - 
            NotAllWhoWand said
8/11 = 3 miles @ Warrior Dash -- outcome: bruised sternum (crashed chest-first into hay bales at the bottom of the slip n slide. OUCH!) Hoping this doesn't set my training back too much. Will see :ohwell:
WTD = 15.4 miles
MTD = 32.1 miles
(goal = 85 miles)
Bruised is OK, I broke my ribs, and still could run :drinker: so you will be OK. You be OK, (I hope)! Wow on the Warrior Dash, only done the mud race so far and it was a LOT of fun!!!0 - 
            
 
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