Building Healthy Habits

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We are climbing to Tuesday...upward!! 8/7

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garlic7girl
garlic7girl Posts: 2,236 Member
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Mountain Climbers! I did a video yesterday and we had to do some...sigh these I love/hate...not sure why though!

So if you have a clock handy do 3 sets for 30seconds non-stop. If you don't then do 30-50 count...3 sets. Either add to your routine (do more or less depending) or make it the cardio portion of your day..you can add additional set!!

Peace,

WW

Replies

  • BrieLP
    BrieLP Posts: 300 Member
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    I'm down :)
  • lisaissasa
    lisaissasa Posts: 402 Member
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    Oooh a tough one. Okay I am down too. Hopefully not so far down that I cannot get up again. I know I can do 2 sets at 20 seconds so 3 sets at 30 seconds will definitely be a challenge.
  • hippiefemme
    hippiefemme Posts: 35 Member
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    When I first started doing these, I hated them! Over time I realized that it was just because it was difficult for me to maintain balance. Now I don't mind them so much. I'm in!
  • oboeing
    oboeing Posts: 1,816 Member
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    i really struggled with these for a long time. i would do them for about 10 seconds and quit. now i count every time i pick my foot up, and refuse to stop until i hit 80 (i started my minimum at 40 and worked my way up).
  • kly621
    kly621 Posts: 1
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    On it :)
  • seximami79
    seximami79 Posts: 156 Member
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    I forgot to check here this AM, but I will do this first thing in the morning and do Wednesday's challenge too! Scouts' honor:wink:
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Great going guys!
  • themommie
    themommie Posts: 5,022 Member
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    these are tough but I'm in

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