Chris Powell's Choose To Lose

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30 minutes after waking up

kimmerkay
kimmerkay Posts: 110
in Social Groups
One rule is to eat within 30 minutes after waking up. My workout time is generally in the morning so on mornings with shapers and shredders I'm currently at 46 min of workout time. It will only increase as I add shredders. I'm currently just eating when I get done. Any thoughts? Anyone else working out in the morning?

Replies

  • barneys4g
    barneys4g Posts: 7
    I work out in the morning too and I just eat when I get done. It's usually between 30-45 min of workout time and about 5-10 after I wake before I start my workout.
  • Lilylee757
    Lilylee757 Posts: 192 Member
    I generally run around 45 minutes too before I eat. I usually will drink at least a half a cup of water prior to the shapers with the hopes my metabolism has to do something with that. I have kids so I can't always get to myself any earlier I am lucky I get the shapers in!!:smile:
  • sugarbeans
    sugarbeans Posts: 676 Member
    I personally can not work out if I haven't eaten first. I usually follow the eat after 30 min of waking and then work out afterwards (30-60min after)
    I think it really just depends on the person and preference.
  • kimmerkay
    kimmerkay Posts: 110
    Thanks for your help!

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