Fit Test Number 2

usernamekelly1

I'm a little a head of everyone, I just finished my seconded fit test and I increased in every round, so today's results are:

Switch Kicks (1rep=both) 60 (+10)

Power Jacks 45 (+5)

Power Knees 75 (+5)

Power Jumps 41 (+11)

Globe Jumps (1rep=4jumps) 11 (+2)

Suicide Jumps 14 (+2)

Push Up Jacks 18 (+2)

Low Plank Oblique (1rep=both) 26 (+5)

I'm pleased with the results especially the 11 increase for the power jumps, I have no idea how the heck I'm meant to fit in more globe jumps the two on there do 11 also, but I'm sure try my hardest come next test.

Anyway good luck everyone with your results

heartsoulshannon

Nice improvements I am anxious to see what my numbers are like tonight. I have missed a couple days since starting.

usernamekelly1

Good luck and thanks for the FR

shgreenw

Switch Kicks - 70 -> 89
Power Jacks - 42 -> 44
Power Knees - 74 -> 100
Power Jumps - 20 -> 27
Globe Jumps - 6 -> 9
Suicides - 8 -> 14
Push Up Jacks - 15 -> 21
Low Plank Oblique - 44 -> 58 (counted as one knee = 1)

I definitely felt the improvement. I remember thinking during the first fit test that it was super hard and "what am I getting myself into?". Now that I'm a couple of weeks in, it felt more like a personal challenge to beat that old number. However, power jumps still suck big time.

heartsoulshannon

Ahhh I feel so good! I was so worried about this because I've been modifying things to suit me. But here are my fit test #1 to 2 results


Switch Kicks - 70 -> 73
Power Jacks - 48 -> 54
Power Knees - 86 - > 96
Power Jumps - 36 -> 50
Globe Jumps - 10 -> 11
Suicide Jumps - 15 -> 16
Push-up Jacks - 17->22
Low Plank Obliques - 50->60 (counted as one knee =1)

MtTovey

Well, I'm pretty outta shape but heck, I'm improving. Though, I gotta say, the standing-laying-standing moves kill me. I'm just not fast enough yet. This darn gut. Slowly leaving... Oh, so slowly...

Switch Kicks : 50 --> 100
Power Jacks : 27 --> 30
Power Knees : 43 --> 73
Power Jumps : 19 -->16 :sad:
Globe Jumps : 5--> 6
Suicide Jumps : 4 --> 6
Push-Up Jacks : 0 --> 1
Lower Plank Ob : 22 --> 31

No matter how many you can or cannot do on anything, you can do this! Dig deeper everyone!!!

eta: Is it just me or do the Lower Planks on carpet suck for forearms????!

StarIsMoving

Switch Kicks 57/58
Power Jacks 31/45
Power Knees 80/104
Power Jumps 15/35
Globe Jumps 5/8
Suicide Jumps 5/8
Push-up Jacks 12/15
Low Plank Oblique 35/54

All the numbers are up

strikermiz

Switch Kicks - 53/57
Power Jacks - 37/47
Power Knees - 76/83
Power Jumps - 22/26
Globe Jumps - 8/9
Suicides - 13/15
Push Up Jacks - 15/16
Low Plank Oblique - 45/52 (counted as one knee = 1)


I didn't have a huge improvement but I did improve on everything. I'll take it!

rosarenee1

We were out of town so I'm doing that and today's workout during my son's naptime! Great results everyone!!! You guys are kicking *kitten*!!

Mbishop7684

I just finished up Pure Cardio and Abs so tomorrow is my day off then its time for the Fit Test. I'll let you guys know my results then! :-)

shgreenw

eta: Is it just me or do the Lower Planks on carpet suck for forearms????!

I had rug burn on both elbows. Try explaining THAT one. :blushing:

MtTovey

eta: Is it just me or do the Lower Planks on carpet suck for forearms????!

I had rug burn on both elbows. Try explaining THAT one. :blushing:

LOL Right? My husband uses our gardening knee pad thingy. Doesn't work for me so I just put up with the burns.

Mbishop7684

My Fit Test 2 results!!!

Switch: 40 to 47
Jacks: 30 to 40
Knees: 55 to 75
Globe: 6 to 10
Suicides: 10 to 12
Push-up: 10 to 15
Low Plank: 11 to 16

I'm pretty pleased. I did notice that the first time I did the warm-up, afterwords I was WIPED out! This time, I didn't even break a sweat! I did notice that my form was better but there are a few that I think as I get to the next one the numbers may get lower because I will get a LOT better at my form. My form is pretty good, but its not perfect and that's my goal!

WTG guys! Keep up the hard work!