4 Week Focus

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Goals for the next 4 weeks

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  • going2befit4ever
    going2befit4ever Posts: 225 Member
    Kate - fantastic idea

    My affirmation: its September 17th I,ve had my birthday and today is a big day my baby boy turns 3 I have not gone overboard on the all the b-day cake(4 b-days and 1 anniversary since labour day) I have found the time to run every other day,finished 30ds and I'm almost finished shed and shred I still ride at least 2x a week and I am 182lbs I have put the kettlebells to good use that I got for my b-day and I'm having my hair done as my goal reward

    Cleaned the diet up so no processed foods and no white death in the house (sugar) and I'm eating a salad for lunch every day

    joanne
  • cmecme
    cmecme Posts: 227 Member
    My affirmation:
    It is 17th September, I have consistently eaten 1350 net calories, have been exercising for at least 30 minutes 5 times per week and can easily run a 5k three times per week. I have meet each one of the daily strength training challenges and can hold plant for 1 minute twice. I have successfully made it through a weeks vacation and a wedding without overindulgence. I am extremely proud of this achievement as temptation is my most "evil" evil. I have lost 4 lbs minimum, an inch from my waist/hips and am feeling slimmer, stronger, healthier and a great sense of achievement. :heart: :bigsmile: :heart: :bigsmile: :heart:
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