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Low carb

PrincessNikkiBoo
PrincessNikkiBoo Posts: 330 Member
edited December 2024 in Social Groups
Hey everyone,

So I'm completely new to low carb diets and I'm considering taking it up in a few weeks.

How many grams of carbs a day should I be eating?

I have no clue! any tips would be great!

Replies

  • NNAhuja
    NNAhuja Posts: 669 Member
    Hi,
    I've seen people with PCOS with goals as low at 30-50 or as high as 150.
    Personally I'm doing well with about 130g and Cinnamon/Chromium supplements.
  • robynj88
    robynj88 Posts: 104 Member
    I try and hit around the 100g a day mark, but make sure that it's all low GI options
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
    Thanks guys! I'm on 150ish a day... I'll start to cut it down and give it a go :)
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