25lbs New Years Shred Challenge

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Welcome to the 25NYS Challenge!

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Replies

  • jlaverne3
    jlaverne3 Posts: 7 Member
    Name: Laverne
    Gender: Female
    Age: 54
    Height: 5'5"
    25NS Goal: 175 lbs
    Game plan: Logging food and choosing correctly for food choices (Fiber/protein balance); Walk at least 3x week for 30 minutes or more; Zumba or other calorie burning aerobics 1-2 x week; and light strength training for toning as I lose. Have my 3 daughters helping for support and back-up.
    This is a great group idea...looking forward to giving and receiving encouragement.
    Thanks!!!!
  • dewilson84
    dewilson84 Posts: 2 Member
    Late to the party, but I would love to join this group!

    Name: Danielle

    Gender: Female

    Age: 28

    Height: 5'5"

    25NYS goal weight: 153

    What's your game plan: For exercise, lots of walking and light jogging + 30 Day Shred. For food, calorie counting and meeting my protein targets.
  • crowunruh
    crowunruh Posts: 246 Member
    Name: crowunruh
    Gender: female
    Age: 30
    Height: 5'7
    25NYS goal weight: 180
    What's your game plan:
    To keep up with what I have been doing: Cardio/Tone Classes 3x's a week, Stength/Abs Classes 2x's a week, Elliptical 4x's a week. And of course MFP! :)

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