Black Women Losing Weight

Join

Strength Training - HELP

YSTOVER1
YSTOVER1 Posts: 2 Member
in Social Groups
I just started incorporating strength training into my healthy living plan; however I need some new ideas. I feel myself getting bored with crunches, lunges, shoulder press and bicep curls. Can anyone recommend a good strength training routine?

Replies

  • RunwayReadyProductions
    RunwayReadyProductions Posts: 3
    I really just do kinect because its able to adjust on Zumba to what you want to focus on. I dont know if you have Zumba but this is how I don't stay bored. I also do Dance Central. I like Zumba more because if you pick 1 song as a single it will tell you how many calories you will burn.
  • rglnd2g
    rglnd2g Posts: 1
    Take a look at the Livefit strength training program, it's a great program if you want to incorporate weights at the gym. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
  • YSTOVER1
    YSTOVER1 Posts: 2 Member
    Thanks, I tried ZUMBA a few times and loved it. I will also take a look at the livefit program. Thanks for the help ladies.

Categories