August 2013 Brides

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Workouts

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goalpeace
goalpeace Posts: 272 Member
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Hi Girls!

What are your average workouts for the week? I (try) to do 2-3 days of running at least 3 miles plus 3 days of Jillian Michaels.:smile:

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  • skra620
    skra620 Posts: 1 Member
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    I usually just do the elliptical, and maybe one day of P90X cardio X. I need to incorporate more muscle-building exercises into my workouts. That will be my goal for this week!
  • josephinedriver
    josephinedriver Posts: 1
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    I've just started out - went for a 15 minute jog and almost keeled over... Glad I'm starting now. I'm aiming to start out gently with three 20 minute cardios a week - following the 6 month 'shape up' in the 'Knot'. Hope it works!

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