Free Day - Good idea?
Kelly_fat2fit30
Posts: 61
Hey Moms!
Looking for some advice on a subject regarding giving yourself a "free day" to pretty much eat/do whatever you want. I am new to this weight loss journey and I know myself too well when it comes to counting my calories. I need rewards! I want to look forward to something after all of my hard work and am wondering if anyone has had experience doing this. Will this set me back completely, or if I am under my calorie count every day will I still be okay?
Thanks so much!
Kelly
Looking for some advice on a subject regarding giving yourself a "free day" to pretty much eat/do whatever you want. I am new to this weight loss journey and I know myself too well when it comes to counting my calories. I need rewards! I want to look forward to something after all of my hard work and am wondering if anyone has had experience doing this. Will this set me back completely, or if I am under my calorie count every day will I still be okay?
Thanks so much!
Kelly
0
Replies
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Hi there,
I don't do free days, but I will do a free food...I will try to eat healthy 90% of the meal and maybe add one thing I shouldn't. I don't do this all the time but I do it because I don't want to deny myself totally. I am trying to reward myself with other things besides food- like pedicures, a new top or dress, something small that's non-food related.
Good luck!0
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