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Recovery Week

dsuppa1997
dsuppa1997 Posts: 86
edited December 2024 in Social Groups
So this is my recovery week and tonight is supposed to be X Stretch, I dont really feel like doing this, I would much prefer to do some Cardio and get a good burn in. Is the stretch in recovery week really necessary?

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  • mariacolumbus
    mariacolumbus Posts: 227 Member
    I know it is easy to skip the Stretch and lower cal burn days and do something more challenging, but I think it is important to incorporate the stretch / rest days. The way I look at it, the experts that formulated these programs know what they are doing, so I follow their schedule for the most part. Stretching really helps your body prepare for more strenuous activity in the future.
    good luck!
  • dworlock
    dworlock Posts: 2
    Im also on recovery week on the Insanity workout. Not used to all this go slow!!!! What's all that about eh. Still, beats being tortured to a point I can bearly stand or breath. 2 more days left, then the last 4 weeks are crazy workouts!
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