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How do you make your favorite shakes.

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eboothby
eboothby Posts: 24
in Social Groups
I have been doing the same shake for months... Shake mix, soymilk and frozen fruit and sometimes a banana.. I like mine nice and thick like a milk shake.. What is your favorite, I need some ideas... I have a big list of different shakes , but I would like to find out what other people are doing..

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  • donnett10
    donnett10 Posts: 16 Member
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    i use the soy milk powder it is made in Jamaica, with crush ice and the protein powder and ripe banana, water
  • ginad222
    ginad222 Posts: 1
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    My favorite is the dutch chocolate shake mix: (ButterFinger 299cal) 1 ripe banana, 1 TBSP PB2 (the powdered peanut butter), with ice (Banana Split 329cal) 1 ripe banana, frozen/fresh strawberries, pineapple, ice.... YUMMY! I do these usually for breakfast and it keeps me full until my snack time.


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  • exostan
    exostan Posts: 38
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    I always add lots of ice to make a thick shake. I use almond milk, 2 scoops chocolate, 1 tbsp of hershey's unsweetened cocoa, and 1 tbsp of stevia to make a rich chocolate shake. The choco formula by itself isn't very flavorful imo. Sometimes I add some frozen strawberries (60g)
  • missa482
    missa482 Posts: 34
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    My favorite shake: 2 scoops vanilla shake mix, 1 cup soy milk, 1 banana, 1 tsp peanut butter and 1 tsp strawberry preserves. Add some ice to fill my cup and blend. Delish!
  • rach73184
    rach73184 Posts: 64
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    My favorite is strawberry banana. 1cup of ice, 2TB of formula 1, 2 TB protein powder, 2 strawberries(I do 3 sometimes), 1/4 of a banana, 1/2 TB of banana pudding mix, 4oz soymilk and 4 oz water. Yummy!
  • vhagle
    vhagle Posts: 3
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    Awesome Shake Recipes:


    1. French Vanilla
    1 scoop Vanilla Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 tbsp Vanilla Syrup
    1 tsp Vanilla Pudding

    2. Apple Pie
    2 scoops Vanilla Formula 1
    1 scoop Vanilla PDM
    1/4 tsp Cinnamon
    1 tbsp Apple Syrup
    1 tsp Vanilla Pudding mix

    3. Banana Cream Pie
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM,
    1/3 Banana
    2 tsp Banana Pudding mix

    4. Blueberry Blast
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM,
    1/3 cup frozen Blueberries
    1 tsp Vanilla Pudding

    5. The “Elvis”
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1/3 Banana
    1 Tbsp Peanut Butter Powder
    (PB2)
    1 tsp Vanilla Pudding mix

    6. French Vanilla Frappuccino
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tbsp Decaf French Vanilla
    Cappucino Mix
    1 tsp Decaf Instant Coffee
    1 tsp Vanilla Pudding Mix

    7. Key Lime Pie
    1 scoop Vanilla Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 tsp H3O Lemonade
    1 tbsp Lime Syrup

    8. Lemon Berry Ice Box
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1/3 cup of mixed frozen berries
    1 tbsp lemon syrup
    1 tsp vanilla pudding mix

    9. Lemon Ice Box
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tsp H3O Lemonade
    1 tbsp lemon syrup
    1 tsp vanilla pudding mix

    10. Mango Tango
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    2 tsp H3O Orangeade
    4 frozen mango slices

    11. Peaches and Cream
    1 scoop Vanilla Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 tbsp Peach Mango Beverage Mix
    3 frozen peach slices
    1 tsp of Vanilla Pudding mix

    12. Peach Cobbler
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tbsp Peach Mango Beverage Mix
    3 frozen peach slices

    13. Pistachio
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tbsp Pistachio Syrup
    1 tsp Vanilla Pudding mix

    14. Strawberry Banana Supreme
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    3 frozen Strawberries
    1/3 Banana

    15. Strawberry Cheesecake
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    3 frozen Strawberries
    1 tsp cheesecake pudding mix

    Dutch Chocolate Formula 1
    16. Dutch Chocolate
    1 scoop Chocolate Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    1 tsp Chocolate Pudding Mix

    17. Blueberry Heaven
    1 scoop Chocolate Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1/3 cup frozen blueberries
    1 tsp Chocolate pudding mix

    18. Chocolate Carmel
    Frappuccino
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM,
    1 tbsp Carmel Syrup,
    1 tsp Decaf Chocolate Mocha
    Cappuccino Mix,
    1 tsp Decaf Instant Coffee,
    1 tsp Chocolate pudding mix

    19. Chocolate Mint
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1 tbsp Peppermint Paddy (or
    Mint) syrup
    1 tsp chocolate pudding mix

    20. Chocolate Peanut Monkey
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1 tbsp. Peanut Butter powder
    (PB2)
    1/3 banana

    21. Chocolate Raspberry
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1/3 cup frozen Raspberries
    1 tsp Chocolate pudding mix

    22. German Chocolate Cake
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1 tbsp. Coconut syrup
    1/2 tbsp. Chocolate Pudding Mix
    1 tbsp. pecans

    23. Reese’s Peanut Butter Cup
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1 tbsp. Chocolate PB2

    24. Snickers
    2 scoop Chocolate Formula 1
    1 scoop Chocolate PDM
    1 tbsp Peanut Butter powder
    (PB2)
    1 tbsp Caramel syrup
    Cafe Latte Formula 1

    25. Café Latte (Hot/Cold)
    2 scoops Café Latte Formula 1
    1 scoop Vanilla PDM
    1 tsp Vanilla pudding mix

    26. Chocolate Café Latte
    (Hot/Cold)
    2 scoops Café Latte Formula 1
    1 scoop Chocolate PDM
    1 tsp Chocolate pudding mix

    27. Caramel Mocha Latte
    (Hot/Cold)
    2 scoop Café Latte Formula 1
    1 scoop Chocolate PDM,
    1 tsp decaffeinated instant coffee
    1 tbsp Caramel syrup

    28. Chocolate Mocha Mint
    (Hot/cold)
    2 scoops Café Latte Formula 1
    1 scoop Chocolate PDM
    1 tbsp Decaf Chocolate Mocha
    Cappucino mix
    1 tbsp Peppermint Paddy (or Mint)
    syrup

    29. Jamocha Almond Fudge
    (Hot/Cold)
    1 scoop Café Latte Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    1 tbsp Almond syrup
    1 tsp. of decaffeinated instant
    coffee
    Cookies and Cream Formula 1

    30. Banana Split
    2 scoop Cookies and Cream F1
    1 scoop Chocolate PDM,
    3 frozen Strawberries
    1/3 Banana
    1 tbsp Carmel syrup
    1 tsp Vanilla Pudding mix

    31. Butterfinger
    2 scoop Cookies and Cream F1
    1 scoop Chocolate PDM,
    1 Tbsp. Peanut Butter powder (PB2)
    2 tsp Butterscotch pudding
    Pina Colada /Wild Berry/Tropical Fruit Formula 1

    32. Berry Yum Yum
    2 scoop Wild Berry Formula1
    1 scoop Vanilla PDM
    1/4 cup mixed frozen berries
    1 tsp Vanilla Pudding mix

    33. Mango Tropics
    1 scoop Tropical Fruit Formula 1
    1 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    3 frozen mango slices
    1/3 banana
    1 tsp Vanilla Pudding mix

    34. Maui Madness
    2 scoop Wild Berry Formula 1
    1 tbsp H3O Orangeade
    3 frozen pineapple slices
    1/3 banana

    35. Pina Colada Supreme
    2 scoops Pina Colada Formula 1
    1 scoop vanilla PDM
    1/3 banana
    3 frozen pineapple chunks
    1 tsp Coconut Syrup


    SPECIAL: Muscle Strength and Recovery Formula
    Protein Power Up Chocolate
    1 scoop MSR Chocolate
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    1 tbsp Caramel Syrup
    1 tbsp of Peanut Butter Powder (PB2)
    2 scoops of instant Oatmeal

    Protein Power Up Vanilla
    1 scoop MSR Vanilla
    1 scoop Vanilla Form 1
    1 scoop Vanilla PDM
    1 tbsp Caramel Syrup
    1 tbsp of Peanut Butter Powder (PB2)
    2 scoops of instant Oatmeal

    SPECIAL: Flavor of the Week Recipes
    Aloha Delight
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tsp H3O Orangeade
    3 frozen Pineapple slices
    1/2 tbsp Coconut Syrup

    Banana Orange Dreamsicle
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM
    2 tsp H3O Orangeade
    1/3 banana

    Blueberry Muffin
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM,
    1/3 cup frozen Blueberries
    1 tbsp Pistachio Pudding

    Butter Pecan
    2 scoop Vanilla Formula 1
    1 scoop Vanilla PDM,
    ½ tsp of butter extract
    1 tsp. Butterscotch pudding,
    2 tbsp. pecans

    Caramel Apple
    2 scoops Vanilla Formula 1
    1 scoop Vanilla PDM
    1 tbsp Apple Fiber Complex
    1 tbsp Apple Syrup
    1 tbsp Caramel syrup

    Chai Latte
    1 scoop Vanilla Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 tsp of Herbal Concentrate
    Tea
    1/4 teaspoon Pumpkin Pie
    Spice
    1 pinch cardamom
    1 tsp Vanilla Pudding mix

    Cherry/Blueberry Almond
    2 scoop Vanilla formula 1
    1 scoop Vanilla PDM
    1 Tbsp. cheesecake pudding
    ½ cup Cherries/blueberries
    1/8 tsp. Almond extract

    Chocolate Caramel
    Cheesecake
    2 scoop Chocolate formula 1
    1 scoop Chocolate PDM
    1 Tbsp. Cheesecake pudding
    1 Tbsp. Caramel syrup

    Chocolate Coconut
    2 scoops Chocolate Formula
    One Chocolate,
    1 scoops Chocolate Protein
    Drink Mix
    1 tbsp Coconut Syrup,
    1 tsp Chocolate Pudding

    Cinnabon
    2 scoop Cookies and Cream F1
    1 scoop Vanilla PDM,
    5 dashes of cinnamon
    2 tsp butterscotch pudding,

    Cinnamon Mocha (Hot/Cold)
    2 scoop Café Latte formula 1
    1 scoop Chocolate PDM,
    ½ tsp cinnamon
    1 tsp. decaffeinated instant
    coffee

    Eggnog
    2 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    ¼ tsp of egg nog flavor extract
    ½ tsp. allspice

    Fruit Explosion
    2 scoop Wildberry Form 1
    2 tsp H3O Orangeade
    ½ cup frozen mixed fruits

    Fudgesicle
    2 scoop Chocolate Form 1
    1 scoop Chocolate PDM
    2 tsp white chocolate pudding

    Hazelnut Mocha Cappuccino
    (Hot/cold)
    1 scoop Café Latte Form 1
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    1/8 tsp Hazelnut Extract
    2 tsp. of decaffeinated instant
    coffee

    Hawaii Five-O
    1 scoop Vanilla Formula 1
    1 scoop Pina Colada Formula 1
    1 scoop of Vanilla PDM
    1 tsp H3O Orangeade
    1/3 banana
    3 frozen strawberries

    Kahlua n’ Cream
    1 scoop Café Latte Form 1
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 Tbsp butterscotch pudding
    1 Tbsp Kahlua extract

    Mocha Java (Hot/Cold)
    2 scoop Café Latte
    1 scoop Chocolate PDM
    1 tbsp Decaf Chocolate mocha
    Cappucino mix
    1 tsp Vanilla Pudding Mix

    Orange Sunset
    2 scoop Wild Berry Form 1
    1 scoop H3O Orangeade
    ¼ cup frozen Raspberries

    Oreo Cookie
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    1 tbsp. Cheesecake pudding

    Peanut Butter Cookie
    1 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    2 tbsp. Peanut Butter Powder (PB2)
    ¼ tsp. Vanilla extract

    Peanut Butter Cup Mocha (Hot/cold)
    1 scoop Café Latte Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    2 tbsp of Peanut Butter Powder (PB2)
    1 tsp decaffeinated instant coffee

    Peppermint Chocolate
    1 scoop Chocolate Formula 1
    1 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    ¼ tsp Peppermint extract
    1 tsp Chocolate pudding mix

    Pineapple Berry Crush
    2 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    3 frozen pineapple slices
    2 frozen strawberries
    1/4 cup frozen mixed berries

    Pumpkin Pecan Pie
    2 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    ½ tsp. pumpkin spice
    1 tsp. vanilla extract
    1 tbsp pumpkin syrup
    1 tbsp. pecans

    Raspberry Lemonade
    2 scoop Wilde Berry Form 1
    2 tbsp H3O Lemonade
    ¼ cup frozen raspberries
    1 tsp lemon pudding mix

    Root Beer Float
    2 scoop Vanilla form 1
    1 scoop Vanilla PDM
    1 Tbsp. Vanilla pudding
    1/4 tsp. root beer extract

    Snicker Doodle
    2 scoop Cookies and Cream F1
    1 scoop Chocolate PDM
    1 scoop Oatmeal
    1 tbsp Peanut Butter powder (PB 2)
    1 tbsp. Caramel syrup

    Strawberry Submission
    2 scoop Wild berry F1
    1 scoop Vanilla PDM
    1/3 Banana
    3 Strawberries

    Tangerine Berry Banana Blast
    2 scoop Wild Berry Form 1
    1 scoop H3O Orangeade
    3 frozen strawberries
    1/3 banana

    Tropical Circuit
    1 scoop Tropical Fruit form 1
    1 scoop Vanilla F1
    1 scoop Vanilla PDM
    3 frozen Peach slices
    3 frozen Strawberries
    1/3 Banana
    1 tsp Vanilla Pudding mix

    Tropical Fruit Breeze
    2 scoop Wild Berry Form 1
    2 scoop Vanilla PDM
    2 frozen peach slices
    2 frozen pineapple slices

    Wake Me Up (Hot/cold)
    2 scoop Café Latte Form 1
    1 scoop Vanilla PDM
    1 tbsp Irish Cream Syrup
    2 tsp. of decaffeinated instant coffee

    Wedding Cake
    2 scoop Cookies and Cream F1
    1 scoop Vanilla PDM
    ½ tbsp Cheesecake Pudding Mix
    ½ tbsp White Chocolate Pudding Mix
  • crystalg1226
    crystalg1226 Posts: 6
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    Today I tried a new concoction....
    2 scoops of cookies & cream
    1 Tbs peanut butter
    water
    ice

    IT was sooooooooooo good! Lots of protein kept me full!

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