Sick question...
actg95
Posts: 85 Member
Sorry to be graphic, but I just got sick (think I either ate too fast or a bite too much and ended up throwing up for the first time. I guess I am lucky, since I know people that have had a lot of problems with this. My question...how do you record your food? Do you count it all and try to get extra protein? Half? Please advise, if you can. Thanks in advance!!!
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Are you asking if you record the food you threw up?
If so, I would. You don't really know how much absorbed and how much didn't, so better to play it safe and keep it all there.0
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