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Weekly Planning

jagfan
jagfan Posts: 255 Member
in Social Groups
Ok, so...now that I have purchased my new supercool GPS watch, I need to make sure I have my runs scheduled. I should run much faster now, because we all know that the watch will make the difference!

My plan for my workouts this week are as follows:

Monday: Treadmill workout with inclines
Tuesday: Maybe a class or a workout with cardio/weights
Wednesday: 1 hr run outside (weather permitting, of course)
Thursday: Boot Camp
Friday: Off day?
Saturday: 1 hour am run outside

Anyone else???

Replies

  • SaraBelle0312
    SaraBelle0312 Posts: 328 Member
    For me, my weeks are a little tricky.

    IDK what kind of schedule I will have for a few weeks. (SIGH)
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Just my FYI. I've learned if I do miles instead of time I run them quicker lol. Cause then I know the faster I run the faster I'm done! lol.

    This week;

    Monday: Insanity - 1.3 mile run with mom (she's training for a 5k)
    Tuesday: 5 mile run then 1.3 miles with mom.
    Wenesday - Insanity
    Thursday - Insanity - 1.6 miles with mom.
    Friday - Insanity - horseback riding :)
  • jagfan
    jagfan Posts: 255 Member
    Just my FYI. I've learned if I do miles instead of time I run them quicker lol. Cause then I know the faster I run the faster I'm done! lol.

    This week;

    Monday: Insanity - 1.3 mile run with mom (she's training for a 5k)
    Tuesday: 5 mile run then 1.3 miles with mom.
    Wenesday - Insanity
    Thursday - Insanity - 1.6 miles with mom.
    Friday - Insanity - horseback riding :)

    I am doing a Bridge to 10K program...This week is a 5 min warm up with 2 intervals of 24 minute run/3 minute walk and another 5 min cool down...I used to do the mileage, also...I will return to that later!
  • jagfan
    jagfan Posts: 255 Member
    For me, my weeks are a little tricky.

    IDK what kind of schedule I will have for a few weeks. (SIGH)

    I know, girl! That's why I plan out the week based on what I know my schedule will probably be. I usually end of changing it around. But, if anyone wants to meet up for a run, let me know!
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Just my FYI. I've learned if I do miles instead of time I run them quicker lol. Cause then I know the faster I run the faster I'm done! lol.

    This week;

    Monday: Insanity - 1.3 mile run with mom (she's training for a 5k)
    Tuesday: 5 mile run then 1.3 miles with mom.
    Wenesday - Insanity
    Thursday - Insanity - 1.6 miles with mom.
    Friday - Insanity - horseback riding :)

    I am doing a Bridge to 10K program...This week is a 5 min warm up with 2 intervals of 24 minute run/3 minute walk and another 5 min cool down...I used to do the mileage, also...I will return to that later!

    That makes sense lol.

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