P90X and Insanity
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PinkSweets87
Posts: 9 Member
Is it safe to do P90X and Insanity at the same time? I'm a fit person looking to do more. I do about 4 workouts a day. I love Cardio. I've done P90X, never Insanity. But I'm just looking for.... MORE! Is it safe?
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It can be safe. My friend does p90x in the morning and insanity at night right now. He is in really good shape and just wanted the challenge of it. I do p90x and I either walk the dogs at a vigorous pace for 90 minutes or run 10k before I do my p90x workouts. It is about what your body can handle. Give it a try and pay attention to your body. You also might need to eat more as I understand that insanity burns like mad.0
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As long as you are into hammering certain muscles hard on the same day. But there are a couple of hybrids out there, I would imagine you would be fine if you planned it out right.0
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Is it safe to do P90X and Insanity at the same time? I'm a fit person looking to do more. I do about 4 workouts a day. I love Cardio. I've done P90X, never Insanity. But I'm just looking for.... MORE! Is it safe?
Have you looked on beachbody for the hybrid programs? I'm planning on doing a P90X/Insanity hybrid when I finish with my current Chalean Extreme/Insanity hybrid... it has actually been a very do-able plan.0 -
Yup, I'm doing it now. There are many ways to splice them together depending on your goals. Here' a couple of links to different ways of doing it:
http://teamripped.com/wp-content/uploads/2011/05/P90X-Insanity-Hybrid.xls
http://www.teambeachbody.com/connect/message-boards?p_p_id=19&p_p_lifecycle=1&p_p_state=exclusive&p_p_mode=view&p_p_col_id=column-6&p_p_col_count=1&_19_struts_action=/message_boards/get_message_attachment&_19_messageId=115066734&_19_attachment=p90x_insanity_hybrid_workout_schedule.pdf
Personally, I like the 2nd option but I've stuck with Ab Ripper X instead of Cardio abs because it works better for me.
"Do your best and forget the rest!"
DJ0
