My breakfast sandwich

3 tbsp of egg whites
2 OM turkey bacon
1 Thomas light whole grain english muffin
1 tablespoon of bell peppers
1 tbsp of chopped spinach
5 prays of butter
2 tomatoe slices

My breakfast sandwich coming in at 219 calories.

Replies

  • Yum!!! that sounds great! We do:
    1 Food For Life whole grain sprout english muffin
    1 piece candian bacon
    1 slice low fat cheese
    2 sprays of butter on each side of muffin