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What is your work out routine? Diet plan?
SAC0O3
Posts: 95
Would love to get some ideas to switch up my current routine, whether it be work out ideas or diet! So let me hear em' !
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I am on the 17 day diet. I am on cycle 3 right now but am restarting with cycle 1 tomorrow. I work out with Jillian Michaels videos (30 Day Shred and Trouble Zones, alternating days). I alternate the stationary bike and the elipitical too. I have these alternating exercises for a total of one hour a day. Every 3 days or so I go on a 2 hour hike with the kids (I carry baby so that counts as a 15-20 pound backpack)0
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For me I walk most morning and use the elipitical. I play game on the xbox with my kids ( big workout but fun). as far as my diet I dont have one at this point. In the last year I have learn how to eat smaller meals.0
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