Low Cal Easy Black Bean Quesadilla
BradleyRClay
Posts: 13
Ingredients:
Morning Star - Spicy Black Bean Veggie Burger, 1 patty
Mission - Artisan Corn & Whole Wheat Blend Tortillas, 1 tortilla
Borden’s - Low Fat Cheddar Cheese, 1 slice
Joe T. Garcia's Salsa Picante - Salsa - Medium, 4-6 Tbls
Lettuce Shredded - Iceberg Lettuce, 0.25 cups
How to make:
Microwave Black Bean Patty for 1.5 minutes
Place cheese slice in center of tortilla
Place hot patty on top of cheese
Microwave for about 12-15 seconds
Let rest for 3-4 minutes (to cool) a little
Top with Shredded cheese and Picante Sauce
Cal: 332 Carb: 31 Pro: 14
This is great for high carb day. Enjoy!
Morning Star - Spicy Black Bean Veggie Burger, 1 patty
Mission - Artisan Corn & Whole Wheat Blend Tortillas, 1 tortilla
Borden’s - Low Fat Cheddar Cheese, 1 slice
Joe T. Garcia's Salsa Picante - Salsa - Medium, 4-6 Tbls
Lettuce Shredded - Iceberg Lettuce, 0.25 cups
How to make:
Microwave Black Bean Patty for 1.5 minutes
Place cheese slice in center of tortilla
Place hot patty on top of cheese
Microwave for about 12-15 seconds
Let rest for 3-4 minutes (to cool) a little
Top with Shredded cheese and Picante Sauce
Cal: 332 Carb: 31 Pro: 14
This is great for high carb day. Enjoy!
0
Replies
-
Sounds delish!0
-
Woo Woo Woo! I can't wait to try that tonight. It sounds great! Thanks0
-
sounds yummy! can't wait to try it.0
