Summer 2013 Slimdown

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Tips for weight loss?

kr1ssy23
kr1ssy23 Posts: 270 Member
in Social Groups
I dont know about anyone else but Im always looking for new tips or suggestions to help with weight-loss. Whether its food ideas or fitness tips...share em :)

Replies

  • Losing2Live1989
    Losing2Live1989 Posts: 423 Member
    Great Idea!
  • crocal
    crocal Posts: 38
    Personally I am not a fan of exercise but know I need to do some, so any support or ideas to motivate me would be gratefully received. Thanks for starting the group, this is a new experience for me and am really hoping the group support will help me to lose weight and get fit.
  • Journey2Heaven
    Journey2Heaven Posts: 45 Member
    Crocal,

    I suggest starting slow. If you try to jump in a do more than you can handle, you'll burn out and give up. well, at least that was my experience. I purchase p90x and tried to do it after months of sitting on my butt. Nope. I then ordered p90 which is probably where I will start again. I will probably have to modify the movements. Start taking walks, the walk, jogs. Just do something. 10 minutes to start is better than 0 minutes.
  • Losing2Live1989
    Losing2Live1989 Posts: 423 Member
    @ Crocal , I would also say start out small. You don't want to over do yourself or set yourself up for failure when your body thinks its to much for you to do! We are all here to help you!
  • crocal
    crocal Posts: 38
    Thanks, have started walking 30 mins a day. So far so good but it has only been a week!
  • Losing2Live1989
    Losing2Live1989 Posts: 423 Member
    Thanks, have started walking 30 mins a day. So far so good but it has only been a week!

    Thanks Great!
  • ashleew1117
    ashleew1117 Posts: 158
    Right now i'm doing 30DS and i love it, but when i first started this the first time was when me and my boyfriend took a walk and it was 2 miles. Then i started taking walks by myself and just listening to music. I loved it, then i started doing zumba and walking outside, then on the treadmill while watching TV. Just doing different things to burn calories.

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