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erin o'briens prenatal fitness fix dvd

doubletnurse
doubletnurse Posts: 108 Member
edited December 2024 in Social Groups
Does anyone else do this DVD? I was trying to figure out how to put it in MFP.

Replies

  • ajsdream
    ajsdream Posts: 223 Member
    Does anyone else do this DVD? I was trying to figure out how to put it in MFP.

    I don't have that one, but for the ones I do have, I try to figure out if it's classified as cardio or weight training, and then put in my time. I know it's more accurate to use a heart rate monitor, but I never take the time to put mine on. I usually end up only eating half of the exercise calories because I know MFP over-estimates calories burned.
  • doubletnurse
    doubletnurse Posts: 108 Member
    That's what I was trying to figure out. It has a warm up, and 30 minutes of body weight training (squats, modified push ups, ab work, leg lifts, etc.) Hmmm.... cardio strength training?
  • ajsdream
    ajsdream Posts: 223 Member
    That's what I was trying to figure out. It has a warm up, and 30 minutes of body weight training (squats, modified push ups, ab work, leg lifts, etc.) Hmmm.... cardio strength training?

    Too much work!!! hahaha I've been on exercise restriction since day 1, so I can't imagine doing all of that now. I would pass out.

    I think I'd call it strength training. Even if it is body weight, we are all adding body weight daily/weekly on this board!
  • Rosered3333
    Rosered3333 Posts: 171 Member
    You could also list it as circuit training maybe.
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