Challenge the Challengers to Challenge!!!!!!! 8/28!
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garlic7girl
Posts: 2,236 Member
I want to do something a little different to get everyone involved and share in the FUN!!!!!!!! I NEED VOLUNTEERS!!!!
I want for Wednesday, Thursday and Friday for someone to give a challenge!
Yes you can do it too! Let's share this week taking charge sharing our inner WARRIOR!!!
So if you want to do it then let me know. Then we will put it out! YAAAAAAAAAY!!!!!
I am nominating today Ms Lisa aka GI Jane to put out the challenge for today...you got it sister!
Peace,
Wonder Woman
I want for Wednesday, Thursday and Friday for someone to give a challenge!
Yes you can do it too! Let's share this week taking charge sharing our inner WARRIOR!!!
So if you want to do it then let me know. Then we will put it out! YAAAAAAAAAY!!!!!
I am nominating today Ms Lisa aka GI Jane to put out the challenge for today...you got it sister!
Peace,
Wonder Woman
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Replies
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Ok, maybe I am crazy I thought it would be fun but...ha!
Soooo, how about today we do 100 jumping jacks, 50 squats (with or without weights) and 20 push-ups! If you feel fisky repeat 2-3 times or add to your routine today.
(If anyone wants to play the game for tomorrow let me know! Just for fun.)
Peace,
WW0 -
Woot! I am in... maybe just for a single set though. Also a suggestion instead of asking for volunteers, maybe you could ask people to send you challenge ideas?0
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I'm going to give it a go, i am just getting over a gnarly flu. So today is my first day back on the workout horse.0
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I have to run home after work, eat quck dinner and then I'm out the door for the night! I'll definitely do some squats and pushups! I just don't want to get sweaty before going out
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I'm heading to the gym now and I'll work it into my routine!
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G.I. Jane apologizes to Wonder Woman. This post was not here before I left today and I just now got back on. I am unable to get to the groups from my phone app. I would have loved giving a challenge for the day. Okay I am going to get my workout pants on and take my medicine like a true soldier. I will do the jumping jacks and squats three times. I wonder if I will cry?
FYI
If you need me post before 9 am and I should get the message. I home school and do my responsibilities between 9am and 8pm. Again I am sorry I let you down.
Idea for another day:
Week 3 day 3 of 20 Second Fitness Leg Day
Squats 3 sets of 20 seconds each with only a 10 second rest between each
Plie Lunges 3 sets 20 seconds each with only a 10 second rest between each
Burpee 2 sets 20 seconds each with only a 10 second rest between each
(In the set below rotate Cross Country Skier, Mountain Climbers, Renegade Rows end with 2 sets of quick feet in a row)
Cross Country Skier 2 sets 20 seconds each with only a 10 second rest between each
Mountain Climbers 2 sets 20 seconds each with only a 10 second rest between each
Renegade Rows 2 sets 20 seconds each with only a 10 second rest between each (get into push up position with dumbbells on floor gripping them for support. Alternate lefting dumbbells bending at elbows and lifting up. Do not twist your body. Stay straight and in push up position. You may also choose to not use weights, in that case go through motions as if you have weights.)
Quick feet 2 sets 20 seconds each with only a 10 second rest between each
Calf Raises 6 sets 20 seconds each with only a 10 second rest between each
The object of this type exercise is intensity. Push yourself to muscle fatigue but pay attention you are using correct form. I do not want anyone pulling muscles. This is a quick workout it is only 10 minutes for everything. You can do this and when you are done you will feel awesome!
Good luck!0 -
Done!!!!0
