WATER,WATER AND MORE WATER!!!!

FITNLUVINIT

Some great reasons to drink plenty of water while eating healthy and exercising. Drink 8-10 glasses of water per day. There are several advantages to drinking plenty of water. When the body is not receiving adequate fluids, the kidneys compensate by conserving water. The result can be water retention -- water weight you really don't want. Drinking a lot of fluids makes the stomach feel fuller, thus decreasing the tendency to overeat.
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projectxreborn

Other benefits of drinking water:

Fewer headaches
Clearer thinking
Less chance of kidney stones
Fewer urinary tract infections
Less constipation
Less risk of asthma attack
Less risk of heart attack
Less risk of cancer

Also, high blood pressure is partly caused by dehydration so drinking water
every day lowers your blood pressure

Water intake can increase physical endurance and ability to work by as much
as 80% !

Dehydration alters the fluid balance in the nerve cells and may distort vital
signals. These misfired or poor signals from the central nervous system
may be the root cause of neurological illnesses such as Attention
Defecit Disorder, Chronic Fatigue Syndrome, anxiety or depression. Water
plays a major role in the function of the brain and nervous system.