Water

Janice1968

As we all know H2O is essential for good health, good skin and will help in weight loss. Many people however do not know the amount they should be drinking on a daily basis. We really should all be drinking 1/2 our body weight in ounces everyday. If consuming less than that now, work yourself up to that level gradually. Before you know it your body will crave it. You will also see the pounds melt away : )