Stronglifts 5x5 for Women

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MotherGoddess
MotherGoddess Posts: 49 Member
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Hi! I've been lurking here all weekend, and I really feel like this program is going to be better for me. I'm 3/4 the way through NROL4W stage 2, and not liking it at all. I was loving stage 1, but stage 2 has just been weird. I love the simplicity of this program though. I'll be starting on Thursday, after almost 1.5 weeks off due to weird scheduling craziness and the holiday. I hadn't progressed very far in weight, so I'll be deloading back to the beginning with empty bar and working my way up. I'm excited to really find out what I'm capable of!

Amanda

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  • ishtar13
    ishtar13 Posts: 528 Member
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    Nice to meet you!
  • Martucha123
    Martucha123 Posts: 1,093 Member
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    Hi Amanda
    I'm starting today
    I have also done the 1stage of NR, and now I need to deaload to barbell only
    Nice to meet you
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
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    Hello and welcome! I also started out with NROL4W, made it through Stage 1 but didn't care for it and switched over to SL 5x5 after doing some research. I love this program! It makes me feel like a beast LOL. And I love to see emerging muscles. Good luck and happy lifting!

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