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September goals
newhabit
Posts: 426 Member
Now that we are into September I am thinking about some goals for this fall.
1. I have to actually eat at a calorie deficit. It is not enough to just "want to" and have my total set at 1600, I have to actually do it if I have any intention of losing these last 10 lb.
2. Exercise 5x a week. This is actually a step back from where I was before. The reason, I feel like when I exercise too much then I start to get even hungrier which can result in overeating. Got to stop that. Only 3x a week will be cardio 2x a week pilates and lifting.
3. Continue to drink water and use water flavoring if I find myself getting bored with it. Water will help fill me up and ward off hunger.
4. I'd like to set a weight loss goal of a certain number of pounds but I always find myself getting disappointed when I don't make it. I think my goal is to just be at a lower weight than I am now by the end of September. Not a specfic number of pounds but just lower. I think if I do 1, 2 and 3, I can get there.
1. I have to actually eat at a calorie deficit. It is not enough to just "want to" and have my total set at 1600, I have to actually do it if I have any intention of losing these last 10 lb.
2. Exercise 5x a week. This is actually a step back from where I was before. The reason, I feel like when I exercise too much then I start to get even hungrier which can result in overeating. Got to stop that. Only 3x a week will be cardio 2x a week pilates and lifting.
3. Continue to drink water and use water flavoring if I find myself getting bored with it. Water will help fill me up and ward off hunger.
4. I'd like to set a weight loss goal of a certain number of pounds but I always find myself getting disappointed when I don't make it. I think my goal is to just be at a lower weight than I am now by the end of September. Not a specfic number of pounds but just lower. I think if I do 1, 2 and 3, I can get there.
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Replies
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My goal this month is to get back with it. Between the chaos that was last month and my house being struck by a bad cold bug my only goal is to get back at it.0
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I would love to lose another 5 pounds before September is over and stick it out with 30 Day Shred, even though it is killing my knees!!!0
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My goal for September is to find some type of exercise people can do with herniated discs...
Basically I've been a little off track since bout a week ago when it happened. Also my goal for september is to really watch what I eat and stop night time eating!!!0 -
By the end of Sept. I'd like to get down to 175.0
This discussion has been closed.