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heatherlsi
heatherlsi Posts: 90 Member
in Social Groups
I've been doing a good job exercising but my eating has slowly slipped back into old habits....

Any ideas for getting back on track?

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  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    I've been doing a good job exercising but my eating has slowly slipped back into old habits....

    Any ideas for getting back on track?

    Track everything... I don't know... I'd like to hear some also. I've been struggling a bit in the food department. I find myself tracking up through the afternoon, then blowing off doing it in the evening (usually because I have what I consider "plenty" of calories left, but sometimes it probably really isn't)..

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