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I fell off...
charris0312
Posts: 13 Member
:smooched: Family life got in the way..and I fell off for about 2 weeks. Let me tell you this.. I felt horrible, not just from the guilt of backsliding but my energy level was gone, I was too sluggish.. I had started to become lazy all over again. While I was gone.. I didnt gain any weight, but I didn't lose any either. Reality hit me and I realized I just can't give up, I cant go back to who I used to be. Last night I worked out and let me tell you, I FELT GREAT. My mood was happier, my energy even after the workout was sky high and this is what I missed. The high of feeling great.
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We all back slide from time to time don’t be too hard on yourself you picked up and got right back on it ! Keep up the good work the payoff is so worth it . I get the same high after I run my mind is clear my body is tired and I sweating like crazy but my energy level is through the roof and I do my little happy dance
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You got back on track & that's the most important thing!!! You go girl0
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