Monday Sept 10

sallydurkin

Starting a new thread for today for everyone to log into for their days accountibility... I thought this might be easier then only one thread to scroll through. If we have one for each day it will be easier to spot who need motivation/encouragement.
Have a great day My Fitness Pal Friends.

snross1998

This this a great idea!!! Thanks!!!

VickiG36

Bicep curls (3 sets of 8)
Upright row (3 sets of 8)
Tricep dips (3 sets of 8) **you can use weights if you don’t like the dips
Lateral Lifts (3 sets of 8)
Frontal Lifts (3 sets of 8)
Chest Flys (3 sets of 8)
Overhead Press (3 sets of 8)
Push Ups (3 sets of 10)
Squats (3 sets of 10) **add weights if you like
Walking Lunges (3 sets of 10) **add weights if you like

I got 60 minutes of Cardio, and I completed all the strength exercises with 3lb weights.

I didn't have coffee today and only had 1 small candy today. I also drink alot of milk and that's something I refuse to give up. Milk does a body good. Good luck everyone!

heaven_511

Today I did...

Bicep curls (3 sets of 8)
Upright row (3 sets of 8)
Tricep dips (3 sets of 8) Lateral Lifts (3 sets of 8)
Frontal Lifts (3 sets of 8)
Chest Flys (3 sets of 8)
Overhead Press (3 sets of 8)
Push Ups (3 sets of 10)
Squats (3 sets of 10)

30 mins of cardio from 30DS, D3L1.

sallydurkin

it was a GREAT day.
I did my cardio 75 min in total.... no lifting today that will be tomorrow.
No cheats not even a lick of a spoon that is a HUGE accomplishment for me!
so only 59 days to go to be cured.

My husband is my inspiration for almost 6 months he has been following an amamzing nutrition plan, of no sugar, no processed food, and no excuses! He has lost 65+ lbs. Amazing I am hoping to achieve similar results. I have lost 42 bs over the last 7 months not the same numbers but I have not been as strict.

snross1998

Hello everyone today I did I did lots of cardio!!! I did a sculpt and sweat class this morning for 25 minutes, I walked on the eliptical for 15 munutes, and finally I did kickboxing with Billy Blanks tonight.
I did the following strength training with weights for arms and legs. Not sure exactly how many I did but I know it's more then the minimum requirement. I also used different weight sizes ranging from 5-12lbs.
Bicep curls (4 sets of 8)
Upright row (3 sets of 8)
Tricep dips (4 sets of 8)
Lateral Lifts (3 sets of 8)
Frontal Lifts (3 sets of 8)
Chest Flys (4 sets of 8)
Overhead Press (4 sets of 8)
Push Ups (4 sets of 10)
Squats (5 sets of 10)
Walking Lunges (3 sets of 10)
I was way under my calorie intake but I wasn't hungry after lunch. Today was a very successful day for me. I worked my butt off. I hope everyone has an awesome day also!!! Keep working hard!!! Oh lastly, I almost forgot, I only drunk water today and I did not have any sweats!!! Yea me!!!:happy:

Dianafrance8

I was under for calories, no sweets, had no calorie green tea(water is hard), did a 1 hour brisk walk at he park, resting day for weights. My challenge is better exercise, so I am happy.

wolfwalker67

Well yesterday I had no sweets, drank only diet green tea and water, had a 2 hour karate class which got me cardio and some strenght training. Did walking lunges, push ups, and tricept dips. So far so good.

cjlooz60

Hello everyone, Yesterday I had a good day, Stayed within my calories, Worked out to P90X (shoulders and Arms), and Today I did Insanity (Pure cardio, push ups and squats. )Healthy food and lots of water. Hope everyone reaches their goals today!!

Dianafrance8

Great day . Did 60 mins. Cardio, ll the strength exercises and drank a lot. I wish I could fast forward to see the results we will all have in 57 dys