Turbo Fire- Hard bodies through 2013

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Week 9/10-9/16

mammacano
mammacano Posts: 153 Member
edited December 2024 in Social Groups
Hi Ladies! You all are doing soo great! I will not be pushing play today because I will be teaching a 60 minute kick box class instead!

Keep up all the hard work!! :flowerforyou:

~Tina

Replies

  • jenihullett
    jenihullett Posts: 241 Member
    I didn't push play today because my neighbor downstairs had to work the late shift last night and was sleeping. I probably won't tomorrow either, because I have a medical procedure in the morning. Hopefully I'll be back at it on Wednesday.
  • Melzy71
    Melzy71 Posts: 150
    Did fire 30 was going to do push 3 but I have just been so tired today. I barely got through the fire 30
  • lucy_878
    lucy_878 Posts: 91 Member
    Hey.ladies. Did low HIIT 25 and stretch 10. Have a good day!
  • Melzy71
    Melzy71 Posts: 150
    Felt better today. I went to sleep at 9 pm. fell asleep reading my book with lights on and windows open. Kind of funny actually. My hubby thought i was awake so he comes stomping in and woke me up (kind of).

    I did Core 20 and Low HIIT 25. I don't like the yoga so I changed it. lol
  • amwalcott
    amwalcott Posts: 29 Member
    Monday - Fire 45 EZ........those heel taps, then knee lifts kick my tail
    Tuesday- HIIT 15
    Wednesday Fire 45 EZ.....I was able to hang in there for more of those dag gum heel taps!
    Thursday- Core 20

    Saturday is my weigh in day and I'm hoping that I see the numbers on the scale move! I've been eating clean and drinking tons of water, but I've only lost 1 pound and this is my third week. I have lost 1 inch in my waist, 2 inches in my hips, and .25 inches off each thigh. I'm so glad I took measurements! That has helped me to not be discouraged.
  • jenihullett
    jenihullett Posts: 241 Member
    I've got more blood work tomorrow, so I'm hoping that I can get in a workout before I have to go. These doctor visits are totally messing with my workout schedule... but found out that I have a hormone imbalance that I need to get resolved... it might actually be messing with my weight loss! Either way, I sure fell a lot stronger than I did before I started, so I'm going to push on =) I'd rather be strong than be thin anyways.

    Did Fire 45 and Stretch 10 today, Fire 55 yesterday, looking to do HIIT 20 and Sculpt 30 tomorrow if I can.
  • Melzy71
    Melzy71 Posts: 150
    Did Fire 55 EZ today. Love this workout. I burned 385 calories! So hot still. I had to close the windows and turn on the ac to get my temp down. lol I worked hard!
  • jenihullett
    jenihullett Posts: 241 Member
    Managed to only miss one workout day this week. Next week I am going to make sure I hit them all!
  • Melzy71
    Melzy71 Posts: 150
    Yesterday I did Fire 30 and Tone 30 today I took a day of rest. On to week 7! =) love turbo fire.
  • mammacano
    mammacano Posts: 153 Member
    Hi Turbo Fire Ladies!! I only got in 2 workout days last week..:sad: I have been sick... Starting to feel a little more normal and will hopefully get back at it tomorrow.. Keep pressing play!!
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