Week 1 (9/12 - 9/18) Mini Challenges - Back to Basics
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12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
Good for you! Take your day and enjoy it!0 -
yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.
today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.0 -
68 oz of water and 30 situps0
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Thur, Sept. 13th:
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Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
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Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
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Water 8 cups (64 oz)
Situps: 60
Crunches: 1250 -
yesterday had about 100 oz of water and did day 10 level 2 of 30 day shred and did 20 situps.
today I did day 1 level 3 of the 30ds and no extra situps.....it was laziness on my part.lol. so far today have had about 70oz of water and know I'll have more before I go to bed.
Awesome. The Shred is no joke! Way to rock it!0 -
68 oz of water and 30 situps
Another great day!0 -
Thur, Sept. 13th:
~~~~~~~~~~~~~
Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
~~~~~~~~~~~~
Water 8 cups (64 oz)
Situps: 60
Crunches: 125
You're such an inspiration!0 -
Thur, Sept. 13th:
~~~~~~~~~~~~~
Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
~~~~~~~~~~~~
Water 8 cups (64 oz)
Situps: 60
Crunches: 125
You're such an inspiration!
Awe...thank you for that compliment. I'm so glad to be a part of this challenge. Thanks for starting it.0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
How did your weighin go yesterday?0 -
14th - 120 oz Water
15th - 120 oz Water
Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.
I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps0 -
45 situps and 69 oz0
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Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!0
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14th - 120 oz Water
15th - 120 oz Water
Kept forgetting about those situps. So today did 10. And will do 15 tomorrow, 20 on Tuesday since I've been a slacker.
I'm feeling good today tho. Reached a personal goal. After several months off from running I've been running 30 min and the goal was to increase the distance in that 30 min. I started out at 1.75 miles in 30 min and today I hit my first goal of doing 2 miles within that 30 min. I lost 50 lbs the past 2 yrs and have kept it off due to running. Now it is time to kick it in the pants to lose the next 40lbs. That is why I joined Fitness Pal and this challenge.
Congrats on reaching that goal. That is awsome! I've been toying around with the idea of starting C25K.0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
And right back into it! You rock!0 -
45 situps and 69 oz
Whoop Whoop!!0 -
Did 20 situps after my 30day shred workout. also had about 106oz of liquids but one glass of that was a margarita!!!
Yummy! Great job on all fronts!0 -
12th - 1.5 litres (53 oz) Forgot about situps :-/
13th - 1.5 litres (53 oz) 30 situps
14th - 1.5 litres (53oz) 35 situps and 11km ran
15th - weigh in day and day off from counting
16th - 1.5 litres (53oz) 5km ran and 40 situps
17th - 2.25 litres (74oz) 55 situps
Im DEFO gonna continue with my situps after this so thank you Kodakuramackyen xxx0 -
Thur, Sept. 13th:
~~~~~~~~~~~~~
Water: 10 cups (80 oz)
Situps: 40
Crunches: 75
Fri, Sept. 14th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 50
Crunches: 100
Sat, Sept 15th:
~~~~~~~~~~~~
Water: 8 cups (64 oz)
Situps: 60
Crunches: 125
Sun, Sept 16th:
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Rest day
Mon, Sept 17th:
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Water: 8 cups (64 oz)
Situps: 70
Crunches: 1500 -
Good morning.
Does sombody has a list of exercises in english. I got problems to find the exercises I do in my studio here in the list.
For example when i sit and push the wheight with my legs:O) Both feeds are on a platform to push.:O)
I have no idea if that makes any sense to you (lol). but thanks0