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Finally the scale moved!!

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rebasporty
rebasporty Posts: 287 Member
in Social Groups
I have been at a plateau and was getting frustrated with the scale. I track everything I put in my mouth...it makes me think prior to eating too much or the wrong kind of foods. I gave myself a break from tracking when I went on my annual Women's Getaway this past weekend and did not track however I was very aware and made good choices...no chips or junk food. I came back 1.1 lbs lighter!! Yeah! Granted we were trail riding on our horses all weekend so I did get some excellent core exercise in this weekend. I just had to share since I am excited that things are "moving again".

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  • LyssaJ1
    LyssaJ1 Posts: 240 Member
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    Awesome job! I sooo miss horses (have a back injury I'm working through.)

    Glad that you were able to make wise choices and get in the core exercises :smile:
  • bslim4me
    bslim4me Posts: 11 Member
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    Congrats! Moving in the right direction.
  • rebasporty
    rebasporty Posts: 287 Member
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    Woot, woot...down another .7 this morning. Finally things are happening. I have been making sure my HR is at or above 140 when exercising and I am eating more than 1200 calories per day. Funny how eating a bit more makes the scale move. Hoping to get another 10 off prior to hitting another plateau!

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