Halloween Goals?
JS268
Posts: 78 Member
Hello! I was looking through the forums but I could not seem to find an answer, so I thought this would be a good place to ask!
I am a small framed 5'7.5" female currently weighing 128 lbs. I am wanting to be 120 lbs by Halloween and I was just wondering if you think this is an achievable goal. I always though that 1 lb a week is a do able and healthy weight loss target. However I have recently heard many people saying that the last few pounds won't stay off unless you lose them 0.5 lbs at a time. Is this true?
Additional info:
Calorie Goal: 1200
Activity: I play volleyball 2-3 times a week for 2 hrs and go to the gym 4-5x a week doing b/w 20-40 minutes of cardio and a little bit of strength training.
Thank you for your input, and I'd love to hear your Halloween goals!
I am a small framed 5'7.5" female currently weighing 128 lbs. I am wanting to be 120 lbs by Halloween and I was just wondering if you think this is an achievable goal. I always though that 1 lb a week is a do able and healthy weight loss target. However I have recently heard many people saying that the last few pounds won't stay off unless you lose them 0.5 lbs at a time. Is this true?
Additional info:
Calorie Goal: 1200
Activity: I play volleyball 2-3 times a week for 2 hrs and go to the gym 4-5x a week doing b/w 20-40 minutes of cardio and a little bit of strength training.
Thank you for your input, and I'd love to hear your Halloween goals!
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