SHAKEOLOGY SUNSHINE BARS
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joankpoirier
Posts: 281 Member
SHAKEOLOGY SUNSHINE BARS
Chocolate, honey, and bananas blend together to create this delicious snack.
Ingredients:
• 2 scoops Chocolate Shakeology
• 3 scoops egg white powder
• 2 cups oats
• ½ cup almond milk
• 4 Tbsp. honey
• 4 Tbsp. almond butter
• 2 bananas, mashed
• 2 Tbsp. wheat germ
• 2 Tbsp. flaxseed
• 1 tsp. cinnamon
Preparation:
1. Mix all dry ingredients together.
2. Add almond milk, honey, and bananas and mix well with a spatula or your hands.
3. After it's well mixed, put mixture in an 8" x 8" pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
4. Remove from fridge, cut into 10 squares.
Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Yield: 10 bars
Nutritional Information (per serving):
Calories: 277
Fat: 7g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 120g
Carbohydrate: 40g
Fiber: 6g
Sugar Total: 12g
Protein: 18g
Chocolate, honey, and bananas blend together to create this delicious snack.
Ingredients:
• 2 scoops Chocolate Shakeology
• 3 scoops egg white powder
• 2 cups oats
• ½ cup almond milk
• 4 Tbsp. honey
• 4 Tbsp. almond butter
• 2 bananas, mashed
• 2 Tbsp. wheat germ
• 2 Tbsp. flaxseed
• 1 tsp. cinnamon
Preparation:
1. Mix all dry ingredients together.
2. Add almond milk, honey, and bananas and mix well with a spatula or your hands.
3. After it's well mixed, put mixture in an 8" x 8" pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
4. Remove from fridge, cut into 10 squares.
Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Yield: 10 bars
Nutritional Information (per serving):
Calories: 277
Fat: 7g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 120g
Carbohydrate: 40g
Fiber: 6g
Sugar Total: 12g
Protein: 18g
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