"eating good + exercising = weight loss"
sumuwin
Posts: 8
I like what Jessica wrote:
"I have learned something...eating good and NOT exercising = staying the same. eating bad + exercising = staying the same. Not eating good + Not working out = gaining weight. eating good + exercising = weight loss. You have to WAKE UP and decide each day, what kind of a day is today going to be. Am I going to gain, stay the same, or lose weight. You have to decide daily."
Today, I decide to ... eating good + exercising = weight loss
"I have learned something...eating good and NOT exercising = staying the same. eating bad + exercising = staying the same. Not eating good + Not working out = gaining weight. eating good + exercising = weight loss. You have to WAKE UP and decide each day, what kind of a day is today going to be. Am I going to gain, stay the same, or lose weight. You have to decide daily."
Today, I decide to ... eating good + exercising = weight loss
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Replies
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Do you like tuna but need a fresh way to prepare it? Here's my take on tuna patties on a bed of spinach:
Easy Clean Tuna Patties:
3 cans tuna - 2 of the light, 1 white albacore
1 whole egg, beaten
2 tablespoons of ground flaxseed
your choice of spices- I did onion powder, smoked paprika, and cayenne
Mix together and make into 5 round, thin patties then dip each side into more ground flaxseed for a "crust"
Over medium heat in a skillet, spray non-stick spray and grilled each side turning a couple times, about 8-10 minutes total
Serve on a bed of spinach sprayed with lite balsamic dressing
Optional- make a tarter sauce with sugar free relish, low cal mayo, horseradish sauce
OR slice a lemon and squeeze over the tuna patties0
