We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Aaaaaaah Push it!!!!! Saturday's Challenge!

garlic7girl
Posts: 2,236 Member
I will keep it simple today: add push-ups to your routine today....if you are still a beginner then do 3 sets 10 with knees, on the wall or couch.
If advanced to 3 sets 10 military style, or do with on leg elevated (just lift one leg up), do a set with both feet elevated like on a chair or a bench or a physical therapy ball (you know the big bouncy ball)
If extreme then do the tricep push-up on a medicine ball.
Push-ups are a true strength builder and great all over body toning exercise!
http://www.google.com/search?num=10&hl=en&site=imghp&tbm=isch&source=hp&biw=1024&bih=675&q=push+ups&oq=push&gs_l=img.1.2.0l10.1267.2461.0.4526.4.4.0.0.0.0.290.727.1j1j2.4.0...0.0...1ac.1.2--xx1eCD10
I thought the pictures might help you!
Peace,
WW
If advanced to 3 sets 10 military style, or do with on leg elevated (just lift one leg up), do a set with both feet elevated like on a chair or a bench or a physical therapy ball (you know the big bouncy ball)
If extreme then do the tricep push-up on a medicine ball.
Push-ups are a true strength builder and great all over body toning exercise!
http://www.google.com/search?num=10&hl=en&site=imghp&tbm=isch&source=hp&biw=1024&bih=675&q=push+ups&oq=push&gs_l=img.1.2.0l10.1267.2461.0.4526.4.4.0.0.0.0.290.727.1j1j2.4.0...0.0...1ac.1.2--xx1eCD10
I thought the pictures might help you!
Peace,
WW
0
Replies
-
GRrrrrr push ups DONE0
-
This one was easy.........already doing them every day0
-
did that in pilates today in between planks and side planks...killer!0
-
Will one set of 30 work?0
This discussion has been closed.