Resources

MoreBean13

Pace Calculator- Enter your current status and your goals and it tells you what pace to train at:
http://www.mcmillanrunning.com/calculator

Novice 5k:
http://halhigdon.com/training/50933/5K-Novice-Training-Program

Walking 5k:
http://halhigdon.com/training/50936/5K-Walk-Training-Program

Looking for good one-mile concrete programs. Speed is NOT my specialty!

Please add your resources!

ixap

Not distance-specific, but this article has essential information for any kind of running training:
http://www.runbayou.com/ArthurLydiard.pdf
It will help any training plan make more sense to you, so you can figure out when to push harder, when to take it easier, etc.
rather than just following what the program says.

ixap

good beginner one-mile training
http://runningtimes.com/Article.aspx?ArticleID=6036