"I Can't run that....!"

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Meshashesha's I can't run that fast

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meshashesha2012
meshashesha2012 Posts: 8,326 Member
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tarting mile time 11m 12 seconds

dec 30 goal : 9 minutes

August 2013 Goal 7 min mile

I might be a little aggressive with those goal but we'll see

My plan is to work on shorter distance sprints 3 days a week

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    I don't think that's too aggressive- I think that sounds like a good, hard goal. I think you can do it!

    I know you hate it, but mixing in some longer runs at a moderate pace will really help you pare down the time in addition to the sprints, maybe once a week? I think you're at a crossroads both with the fitness and weight, I have a feeling something is going to click soon and you're going to make swift progression in both. Cheers!
  • amsthegreat
    amsthegreat Posts: 228 Member
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    Your goals are much more definte than mine in the sense that you have a time frame. I really don't know how long it will take me, so I didn't give myself a time frame. It's more of when it happens it happens. But I want to make sure it happens.

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