WW vs. MFP
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AleksD3
Posts: 194 Member
of counting and comparing MFP to WW here's what I've come up with...
I am constantly under 1200 calories when I do WW even though I hit my 31 daily points.
Looking at my macros on MFP I'm doing well with sodium and protein, sort of okay with carbs (I'm not over my MFP limit but I don't know if it's considered too high because I let MFP set it) but doing horribly on fat. I end up going over the fat limit every day.
I'm not really tracking sugar right now but I am doing really well with fiber.
I'm also finding that the points vs. calories are pretty close and there's really no good reason for me to keep doing WW except for the ease of the point counting.
I am constantly under 1200 calories when I do WW even though I hit my 31 daily points.
Looking at my macros on MFP I'm doing well with sodium and protein, sort of okay with carbs (I'm not over my MFP limit but I don't know if it's considered too high because I let MFP set it) but doing horribly on fat. I end up going over the fat limit every day.
I'm not really tracking sugar right now but I am doing really well with fiber.
I'm also finding that the points vs. calories are pretty close and there's really no good reason for me to keep doing WW except for the ease of the point counting.
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Had lots of time to think today and if I add in the 5 or so servings of fruits and veggies I would obviously be over 1200 calories.
I'm really bad about getting in fruits and veggies...any ideas on easy ways to make that happen?0