How much weight loss?

kenleyj

What is the healthy and appropriate lbs per week that one should lose while training?

BrianSharpe

Training for what kind of distance?

Certainly if you're in the later stages of a half or full marathon plan I'd be inclined to suggest you'd be eating pretty much at maintenance.

kenleyj

I have a half marathon in 6 weeks, then after that I will be on a 30 week program for Spring Marathon Campaign with a half in April sometime.

CarsonRuns

I lost a pound a week in the spring as i was approaching a half marathon. I was running 60 to 70 miles per week then. I think I ate at maintenance the week before the race. The weight loss didn't affect my ability to do the workouts.

kenleyj

With the weight that I need to lose, I think it will affect my workouts in a positive way!

FoxyMcDeadlift

I maintained on a 30 week plan with lifting as well, but the recomp was pretty good. Did Hals spring, followed by advance marathon and lifted heavy 4 times a week, coming into the last 6 weeks or so went to 3x a week