Check-in for September Week 4 (Mo 09/17 - Su 09/23)
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6 miles today, nice to get a run in in the light!
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Ran 7 today, monthly total = 106.5.0
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Thursday morning- 4.03 miles
WTD- 8.17 miles
Ticker updated
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September 17 - 5.15 Miles
September 19 - 5 miles
September 20 - 6.24 miles
weekly total - 16.39
Total - 92.63
Miles to go - 32.370 -
21/09 6.42 miles this morning
100 next month please.
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6.0 miles last night
27.5 miles for the week
92 miles for the month0 -
9/19 - 3.00 miles
9/21 - 4.5 miles
wk 1 - 0
wk 2 - 21.2 miles
wk 3 - 12.1 miles
wk 4 - 7.5 miles
monthly total - 40.80 -
9/21 - 3 miles
WTD - 13 miles
MTD - 52 miles0 -
Ran 8 today, monthly total = 114.5.0
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6 miles today0
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9/21 9 miles
WTD 23 miles
MTD 94 miles0 -
Lovely parkrun this morning, 3.1 miles today.
Just noticed I have 26.2 miles to run before the end of the month! :ohwell:
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3.1 miles this morning, 57.5 miles for the month.0
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Saturday- 11.34 miles
WTD- 19.51
Ticker updated
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I took 2 extra days off this week. YIKES!! 6 weeks to marathon. No more missing workouts from here on out!
9/22: 16
WTD: 20
MTD: 100.20 -
7 miles today, 93 miles so far0
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09/22
4 miles this morning.
Cant update my ticker just now.0 -
9/22 3 miles
WTD 26 miles
MTD 97 miles0 -
Ran 10 today, monthly total = 124.5.0
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+7.5 training runs and 13.1 today racing!0 -
3 miles just now to reach 58 1/2 miles0
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WTD 25
MTD 910 -
Sept 18 - walking 5 miles
Sept 22 - treadmill 8 miles
MORE THEN HALF WAY YES!
:bigsmile:
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I have been at the beach so lots of running time but not much checking in. So I did 5.5 miles on monday, Tuesday, Wednesday, Saturday and today being Sunday for me already. Thursday I did 4.5 and Friday I rested. So 32 miles this week, you know you are a runner when being on vacation means more running time! 89 down, 11 to go!0
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9/22 - 6 miles
WTD - 19 miles
MTD - 58 miles0 -
Sept 18 - walking 5 miles
Sept 22 - treadmill 8 miles
MORE THEN HALF WAY YES! :bigsmile:0 -
Sept 18 - walking 5 miles
Sept 22 - treadmill 8 miles
MORE THEN HALF WAY YES! :bigsmile:
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[/quotSept 18 - walking 5 miles
Sept 22 - treadmill 8 miles
MORE THEN HALF WAY YES! :bigsmile:
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22 Sept 4.2 miles
23 Sept 10.1 miles
WTD 23.86 miles
MTD 61.36 milrs
Ticker Updated
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Nice 9.5 miles today on the road.
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