Challenge Started
karynmillar
Posts: 18
OK Ladies...CHALLENGE ACCEPTED - your challenge starts today you promise to
1. Commit to a 90 day program IE...Body By Vi 90 DY CHALLENGE, P90X, INSANITY... FOR A FULL 90 DAYS
2. GIVE UP ONE FOOD THAT YOU KNOW YOU SHOULDN'T EAT (but still do) ie..ice cream, cake, chocolate
3. COMMIT TO 3 DAYS A WEEK OF AT LEAST 30 MINS OF EXERCISE
** We will be posting daily exercises for people that they can do from home or in a park**
4. BE A PRESENT MEMBER OF THIS GROUP AND SHARE YOUR WINS AND CHALLENGES..
5. TAKE A BEFORE AND AFTER PICTURE...TAKE YOUR MEASUREMENTS...
6. BE ENCOURAGING
Ready....Set...Go....
1. Commit to a 90 day program IE...Body By Vi 90 DY CHALLENGE, P90X, INSANITY... FOR A FULL 90 DAYS
2. GIVE UP ONE FOOD THAT YOU KNOW YOU SHOULDN'T EAT (but still do) ie..ice cream, cake, chocolate
3. COMMIT TO 3 DAYS A WEEK OF AT LEAST 30 MINS OF EXERCISE
** We will be posting daily exercises for people that they can do from home or in a park**
4. BE A PRESENT MEMBER OF THIS GROUP AND SHARE YOUR WINS AND CHALLENGES..
5. TAKE A BEFORE AND AFTER PICTURE...TAKE YOUR MEASUREMENTS...
6. BE ENCOURAGING
Ready....Set...Go....
0
Replies
-
ok awsome yes this great !!! do we start today?0
-
Ugh - I might not be able to participate. I suffered a minor concussion over the weekend and can't really exercise for at least a week (maybe two). It sucks!!!0
