We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Saturated fat intake?
MeanSophieCat
Posts: 200 Member
My baby is 6 months old. She just started solids but still drinks about 32oz of breastmilk per day.
When I eat clean, even if I'm eating enough calories, I feel terrible all day long. Naseauted, dizzy, ect... I get in a good mix of protein, fat, and carbs. When I eat junk food, even if I eat too little calories, I feel great.
No one has been able to tell me why this is and I've been going crazy trying to figure it out. Anyone else have a similar experience?
The only thing I can possibly think of at this point is my saturated fat intake. I read today that breastmilk has a high percentage of saturated fat. Maybe when I'm eating clean I have very little saturated fat intake and it makes me feel yucky?
Any thoughts?
When I eat clean, even if I'm eating enough calories, I feel terrible all day long. Naseauted, dizzy, ect... I get in a good mix of protein, fat, and carbs. When I eat junk food, even if I eat too little calories, I feel great.
No one has been able to tell me why this is and I've been going crazy trying to figure it out. Anyone else have a similar experience?
The only thing I can possibly think of at this point is my saturated fat intake. I read today that breastmilk has a high percentage of saturated fat. Maybe when I'm eating clean I have very little saturated fat intake and it makes me feel yucky?
Any thoughts?
0
Replies
-
I have absolutely no idea, but I would love to hear what others have to say.0
This discussion has been closed.