Saturated fat intake?
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MeanSophieCat
Posts: 200 Member
My baby is 6 months old. She just started solids but still drinks about 32oz of breastmilk per day.
When I eat clean, even if I'm eating enough calories, I feel terrible all day long. Naseauted, dizzy, ect... I get in a good mix of protein, fat, and carbs. When I eat junk food, even if I eat too little calories, I feel great.
No one has been able to tell me why this is and I've been going crazy trying to figure it out. Anyone else have a similar experience?
The only thing I can possibly think of at this point is my saturated fat intake. I read today that breastmilk has a high percentage of saturated fat. Maybe when I'm eating clean I have very little saturated fat intake and it makes me feel yucky?
Any thoughts?
When I eat clean, even if I'm eating enough calories, I feel terrible all day long. Naseauted, dizzy, ect... I get in a good mix of protein, fat, and carbs. When I eat junk food, even if I eat too little calories, I feel great.
No one has been able to tell me why this is and I've been going crazy trying to figure it out. Anyone else have a similar experience?
The only thing I can possibly think of at this point is my saturated fat intake. I read today that breastmilk has a high percentage of saturated fat. Maybe when I'm eating clean I have very little saturated fat intake and it makes me feel yucky?
Any thoughts?
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I have absolutely no idea, but I would love to hear what others have to say.0
