Saturday 9/22 Weigh-in/Check-in
Replies
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SW on 9/15 - 253
Today, 9/23 - 249.8
Loss for this challenge - 3.2lbs
First 5K done!! :happy:0 -
Feeling dispondant as i havent been able to workout this week cus of being poorly and havent been tracking food well as just havent had the energy, i was so excited for this challenge and have got off to such a bad start
gotta push myself as soon as i am better, and could def do with the support so people please feel free to add me if you think you can help! 0 -
SW= 220
CW=222
Booooo!!!!! Vacation did not help my diet plan one bit!0 -
Challenge SW: 185
09/22 Weight : 183
Total Loss: 2 lbs. :-D0 -
SW - 9/15 - 170.0
CW - 9/24 - 167.2
GW - 12/24 - 140
UGW - 120
down almost 3 lbs since we started! feeling good
sorry about being a bit slow on the post
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Down 20
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15th Sept - 215
22nd Sept - 211.6
Loss of 3.4lbs 0 -
For the challenge, my goals are:
Average 5 hours (sessions) per week of cardio (swimming)
Average 3 hours (sessions) per week of lifting (to begin once I reach earlier goal of 50 pounds down)
Lose 40 pounds (Sept. 17th to Dec. 17th, my weigh ins are on Mondays)
Eliminate the processed foods from my diet.
Initial weight 474
One Week in 471 (down 3 for challenge)
I got my three sessions of weight lifting in but only got in four sessions in the pool. I'm not extremely bothered by that because I needed more rest due to being pretty sore from starting a lifting routine. That said, I will be disappointed if I don't get them in this week. My diet was okay. The food I was really trying to cut back on was frozen pizza. While I didn't have that this week, I did end up having bologna for lunch a couple days for lunch. I'll cut that out once the package I have is gone by not purchasing any more.
Everyone is doing so well. Keep up the good work.0 -
The scale did not move for me. I am not complaining at all just yet. Just have to hit the workouts harder and eat alot better. I am strong and can do this. The next weigh in will be better.0
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Good morning everyone!
9/15 - 163
9/22 - 155
Don't know what I did but the scale moved. We will see how it goes this week.0 -
sorry everyone I logging in my weight to bc my phone nor my computer was working rt over the weekend.
9/22 2710 -
I started a day behind (whoops)
SW: 167
CW- 164
Wk 1
Hips 40.5in
Chest 36.5in
Waist 32.5in
Arms 12.75in
Thighs 23.25in
Inches Lost 0
Wk 2
Hips 41
Chest 36
Waist 30.5
Arms: 12
Thighs: 23
Inches Lost: 4.5
Pretty excited for the inches lost
Less than 20 pounds to go to be at my Ultimate Goal Weight
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9-22 Weigh-in: 206
I'm still the same weight I was when I started this challenge! But I can do this!! 0 -
SW: 139.8
BF%: 30%
CW: 139.2
BF%: 30% 0 -
SW 274
9/22 2690 -
Ok I have fallen hard. No energy. Weather has been very wet so I have been stuck in the house. I'm afraid to weigh myself cause I don't want to dispair. Guess only way back is to drag myself out of bed and stumble into the gym. I'm sick of seeing the 220s. Oi. Losing weight is so hard. Especially when you love to eat!0
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No weight loss this week. I'm happy with that as I've been away in sunny Mallorca for 2 weeks and have not gained any weight. Started the challenge properly yesterdzy, hopefully a good weight loss next week 0
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no weight loss yet since the beginning of the challenge, but I've been doing some extra strength work outs so I'm definitely feeling body composition type changes. will check my measurements in a week or two as well, they've got to be changing. In the meantime trying to drink enough water, and stick to a good routine until the scale shifts! hopefully next week I'll have some numbers to report!
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A little late
SW 182
Weight in 1: 179
Xmas GW 172
Yeay 3lb off after being stuck for a few weeks, got my motivation back 0 -
Im late too
SW 9/15/12 220 lbs
CW 217.6
2.4 lbs down first week!!!!
I usually weigh on mondays.....0 -
Sorry this is late; as I might have said before, I don't have a scale at home, so I use the one at work- I had a training on Monday, so couldn't weigh in til Tuesday.
Here it is-
Starting weight: 223
Goal Weight: 208
Height: 5'10"
Week 1 (9/25)- 222.
Right on target!0 -
Wednesdays are my personal weigh in days, so I am just going to update here on Wednesdays not Saturday.
SW: 170
CW: 166.4
Challenge GW: 155
So I am down 3.6 in my first week and a half. I have also been able to keep with my goal of working out at least three times a week, and my body is feeling it! I love/hate the feeling of sore muscles 0 -
I don't believe I posted my weight last Saturday soooo here it is.
SW 9/15/12: 164
9/22/12: 162
Down 2 lbs. Only about 25 more to go!0 -
Seems I forgot I'd joined this group In a flurry of challenges for September I forgot to check in. Here it is.
Starting weight on 9/15/12 - 261.6lbs
Current weight on 9/22/12 - 257.6lbs (4lbs lost so far)0 -
I was up this morning 2 pounds. Weighed in at 186.......I was not motivated at all last week! This has got to change, I need to get my routine back this week......0
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Starting weight: 171.8
Today: 168.2
Loss: 3.6 pounds
Illness takes the credit......0 -
Great job so far everyone!!
9/15 = 180.4
9/22= 179.2
9/29= 177.2
two pounds even this week! Funny how the scale seems to move so slow and then you realize boom another week has past and you have lost!! I cant wait to see 175, I think i will bounce of the ceiling when i do 0 -
9/15-228lbs
9/29-222 lbs
GW: 200lbs0 -
SW: 184
GW: 164
9/22 183.8 loss of 0.2
9/29 CW: 181.1 loss of 2.7
Total loss for challenge: 2.9
Weight to go: 17.10 -
9/22 weigh in: 161.4
9/15 weigh in: 163.0
9/29 weigh in: 161.2
1.6lb loss for week 1.
0.2lb loss for week 2.
11.2 to goal.0
