Set a goal: train for and run a 5K 11/10.12 in Vienna
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ActSingMom
Posts: 32 Member
The 11th annual Turkey Trot in Vienna to support the local high school band that won 3rd place in a Bands of America competition last night is November 10th. That's 7 weeks from yesterday.
If you have a smartphone, download the Run Mate Couch to 5K app. You can train to run a 5K while listening to your favorite workout music. It guides you for about 30 minutes a session from walk to running, building up endurance each workout.
Re-inspired by the New York Times article published recently, http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-spot-for-weight-loss/, I registered to run!
www.viennaturkeytrot.com
If you have a smartphone, download the Run Mate Couch to 5K app. You can train to run a 5K while listening to your favorite workout music. It guides you for about 30 minutes a session from walk to running, building up endurance each workout.
Re-inspired by the New York Times article published recently, http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-spot-for-weight-loss/, I registered to run!
www.viennaturkeytrot.com
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