Treadmill Workouts

andyxbear

Post your fave treadmill workouts.

I have found the below. I'm hoping to try one of these soon.

http://www.allyou.com/diet-fitness/walking-plans/walking-plans-60-00400000054855/

http://healthy-living.global-endeavor.com/beginner-running-training/

http://www.prevention.com/fitness/fitness-tips/treadmill-workout

http://www.pbfingers.com/2012/02/26/treadmill-walking-workouts/

http://www.prevention.com/health/emotional-health/14-walking-workouts-burn-fat-and-boost-energy

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1204