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Flare Up - What things trigger them

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  • Solidkrieger
    Solidkrieger Posts: 12 Member
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    They usualy start strong in the morning when I wake up and slowly go away in the afternoon. Then it starts all over again the next day.
  • lratliff
    lratliff Posts: 21 Member
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    I really don't have mine fine tuned enough to tell how different foods affect it yet. I know for sure that exercising on my feet (dancing, jogging, walking, etc) for more than 30 minutes makes me really sore, and it takes a few days to get my joints back to 'normal' again so I have to stick with really low impact. Also, missing a dose of any meds is a surefire way for me to get a flare.
  • nickylcg
    nickylcg Posts: 7
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    Stress, hormone fluctuations and weather. I really haven't noticed one food over another. Flares seems to take the whole body into a flu like state with pain in the hands, knees and hips.

    Hot showers seem to health.

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