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Introductions and Challenge Goals - Get Through the Holidays
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Hi everyone! I'm Gi. I am new to MFP Groups, but have had an account for years. I started fresh and I think I joined this at the beginning, but forgot to post an intro because I have been out of town. I just got back fully on track Oct 1st with my final restart. I have over 100+ to lose and the holidays are always the hardest for me. I really want to make this year different. I may not be 100% all the way through, but I want to make an effort to not ever have another re-start and go into Jan 1st with a continuing effort instead of starting over like I do each year with a big holiday gain.
My 3 main goals for the next 3 months:
Journal everything that goes into my mouth
Strength Train 3 times per week/some form of exercise 6 times per week
Increase my water intake
We can do this!0
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